Balanced Well-Being

Personalized Yoga for Better Movement, Less Pain, and Greater Well-Being

Private Yoga sessions in Austin, Texas

Move with intention. Practice with awareness. Personalized yoga and mindful movement tailored to your unique needs, goals, and experience to help you move with greater ease, feel better in your body, and support your long-term well-being.

Balanced well-being is not a fixed state but a dynamic process of self-awareness and adjustment in response to life’s changes.

Private Sessions

One-on-one yoga and mindful movement tailored to your unique needs and goals.

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Group Classes

Join me at Studio103 for thoughtful, accessible classes focused on movement, breath, and well-being.

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Private Events

Customized yoga and mindful movement experiences for groups, workplaces, and special events.

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Free Community Classes

Join me for free yoga and mindful movement classes at Austin Public Library. Accessible, welcoming, and open to all.

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Testimonials

"Kea is a fantastic teacher! I’ve been taking her hatha classes for a few months, and I can already see a real difference in my postures both on and off the mat. She excels at precise and simple direction and knows exactly how best to explain subtle movements that can deepen your practice. She offers lots of options for different skill levels, and her classes are always a warm, welcoming space. I cannot recommend her enough."

-LIZA, STUDENT

"If you haven't taken a class with Kea yet, you're truly missing out! As someone who's practiced yoga for over a decade, I can honestly say Kea has transformed my practice. For beginners, she meticulously guides you through each pose, ensuring you feel strong and confident. For those with more experience, she has the incredible way of making everything click, leaving you feeling even more empowered after each class. No matter where you are in your practice, you'll leave feeling more secure and accomplished. It's an experience you don't want to miss!"

-MICHELLE, STUDENT

"I wholeheartedly recommend Kea's yoga class. The sessions are both invigorating and deeply relaxing. Kea's guidance and instructions are clear and encouraging, making it accessible to practitioners of all levels. The flow of poses is seamless and gives the opportunity to work on both strength and flexibility. The emphasis on mindfulness and well-being creates a holistic atmosphere which leaves me feeling physically rejuvenated and mentally refreshed."

-SARAH, STUDENT

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